The Scariest Thing About Halloween

Oct 21

Once upon a time, oh maybe about 9 years or more ago, I would have looked at the above scene with delight.  The first thing I’d go for is a Reese’s Cup.

Oh how I miss those!

I remember the thrill of going out trick-or-treating with my siblings and coming back home with the loot.  We used to take for granted something so small as being able to enjoy it without reading labels.

Having children with deadly food allergies has put things into a different perspective.  What once gave me warm fuzzy feelings now gives me a feeling of dread and apprehension. During this time of year store owners everywhere are offering my kiddos candy.   It’s EVERYWHERE!!

Having strangers dig their hands through a bowl of peanut containing candy to find a “safe” candy for my child is just not practical.  Packages can tear open and residue can trickle out onto otherwise “safe” candy.

A common scene while checking out at the grocery store – “would you like a piece of candy?”.  This very well meaning question causes anxiety for me, the mom of children with deadly food allergies.  I have to ask the question(and sound like overprotective food allergy mom) – Do you have the package?  Can I read it?

In most cases I have to politely decline explaining that my sons have food allergies, and that it could kill them..yada yada yada.  I then get the looks – they look at my son with pity.  They look at me with suspicion –   Poor kid, his mom won’t let him have candy.

It’s not only Trick or Treating and Grocery Shopping that’s unsafe either.  Many churches have Fall festivals this time of year and there is candy everywhere – Snickers, M&M’s, Reese’s Cups, and so on and so on.  All of which are dangerous for my kiddo.

To those who provide candy to children during this time of year I have a suggestion.  It’s ok to have the grab bowl of candy for the kiddos with whatever yummy treats you desire!

BUT…What about this?

  • Buy a bag of Dum Dums, Smarties, or Skittles just for the Food Allergy Kiddos
  • Keep it in the original packaging so the overprotective food allergy mom can read it and approve it!
  • Allow the kiddo to reach into the bag & grab it for him/herself.

This small gesture would help me and my kiddos enjoy this fun time of year so much more!

How do you handle food allergies during this time of year?  I’d love to hear your suggestions!

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Donuts with Sugar Glaze – Dairy Free & Egg Free

Aug 30

Dairy Free Egg Free Donuts with Sugar Glaze
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Recipe type: Dessert
Author: Holly
Prep time: 20 mins
Cook time: 20 mins
Total time: 40 mins
Serves: 6
These donuts are great for a special treat or even for breakfast. My kiddos love them and I love being able to treat my food allergic kiddos to something they can’t normally have, and these are SO Easy!
Ingredients
  • Canned Biscuits (Read the label to find some that do not contain dairy or egg). Most do contain wheat or so so you’d have to find an alternative if you avoid those allergens).
  • 2 Cups Oil , any will do – I use Coconut Oil
  • For Glaze:
  • 1 Cup water
  • 2 Cups Sugar
Instructions
  1. Put Oil in Large Skillet and turn to medium high
  2. Spread Biscuits out on Cutting Board
  3. Make holes in biscuits – I used an apple corer to make them, but you can use whatever you have around.
  4. Add Donuts to heated oil(make sure at least half the donut is submersed.
  5. Fry in oil until browned(less than a minute- Watch them closely or they will burn)
  6. Turn over and brown the other side
  7. Remove from skillet.
  8. To Make Glaze:
  9. Add water to Saucepan, bring to a boil
  10. Turn down heat and add sugar
  11. stir frequently until you have a syrupy texture.
  12. Dip donuts in Glaze with tongs(fully submerge).
  13. Set on Cookie sheet to cool
  14. Enjoy!

 

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Asian Lettuce Wraps #FoodAllergy Friendly

Aug 25

 

Asian Lettuce Wraps #FoodAllergy Friendly
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Recipe type: Entree
Author: Holly
Prep time: 30 mins
Cook time: 20 mins
Total time: 50 mins
Serves: 6
One of our family’s favorite types of food is Asian, and with the food allergies we hardly get a chance to go out to an Asian restaurant. Here’s one of our favorite recipes that I came up with so we can enjoy it at home.
Ingredients
  • 1 lb Boneless Skinless Chicken
  • Lettuce Leaves
  • 1/4 Cup Oil (I used Coconut Oil)
  • 1/4 Cup Soy Sauce
  • 1/2 Cup Onion Finely Chopped
  • 1/2 tsp Red Pepper Flakes(optional)
  • 1 tsp. Garlic Powder or use 1 Clove Fresh Garlic Finely Chopped
  • 1/4 Cup Rice Vinegar
  • 1/4 Cup Brown Sugar
Instructions
  1. Cook the Chicken in the Oil until done
  2. Remove chicken and chop into small pieces
  3. In a Separate Bowl combine all other ingredients except onions & lettuce, stir
  4. Put Chicken in above Bowl and toss to coat
  5. Saute’ the onions for a minute in same skillet until soft
  6. Add Coated Chicken back into skillet and cook until warmed through
  7. Serve over lettuce

 

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Dairy Free, Egg Free Meatloaf Recipe

Jun 21

Meatloaf has been one of our favorite meals for years.  My meatloaf recipe has changed over the years to reflect our family’s changing needs.  I always used to put eggs in the meatloaf to help it stick together.  When we first found out that my boy has an egg allergy I would make him a separate one in a small dish and omit the egg.

It was ok that way, but just not delicious.

I finally decided to try and come up with a recipe that we can all enjoy.   This meatloaf is so moist and so delicious.  This is one of our family’s favorite comfort foods!

Dairy Free, Egg Free Meatloaf Recipe
4.0 from 1 reviews
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Recipe type: Main
Author: Holly
Prep time: 10 mins
Cook time: 45 mins
Total time: 55 mins
Serves: 6-8
This Dairy Free, Egg Free meatloaf is a favorite in our family. It’s so easy to make, but so delicious!
Ingredients
  • 2 lbs Ground beef
  • 1 Cup Oatmeal
  • 1/2 Onion, Chopped
  • 1/2 cup Ketchup for
  • Salt & Pepper
  • 1/2 cup Ketchup for topping
  • Garlic Salt or Garlic Powder to taste(just a little)
Instructions
  1. Preheat oven to 350 degrees
  2. Dump 1st 5 Ingredients into a baking dish
  3. Mix together by hand(My boys like to do this part)
  4. Spread remainder of Ketchup across top
  5. Sprinkle the Garlic Salt across top of Ketchup
  6. Bake at 350 for about 45 minutes
  7. Drain off grease
  8. Enjoy!

 

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Dairy Free Egg Free Chicken Nuggets

Jun 21

I posted this recipe on My Other Site a while back before I started Food Allergy Cooking, and I wanted to share it on here.  I love to make a ton of these when I find a good deal on boneless skinless Chicken Breasts.  My kiddos & hubby loves these.  They remind me alot of southern fried chicken like my grandmother makes.

You can get the full recipe for my Dairy Free, Egg Free Chicken Nuggets here.

 

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Dairy Free, Egg Free, Nut Free Pancakes

May 26

It literally took years to find a good recipe for pancakes that my whole family can eat.  I tried making regular pancakes with egg replacer as well as many other recipes, but none were good enough that we just loved them.  I stumbled across this one from Food Allergy Mama one day and it has been my go to recipe ever since.

My Whole Family loves this recipe for Warm Dairy, Egg, and Nut Free Pancakes.  I use soy milk in the recipe, and also substitute Coconut Oil for the vegetable oil.  These freeze well also.  I always make extra so we can have them twice without all the fuss.

These are so good, and you can add blueberries or dairy free chocolate chips to give them a great flavor!

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Peanut Butter Alternative

May 26

One of the most difficult things to eliminate from our home has been peanut butter. We love the stuff!

We have tried many different kinds, and have found our favorite -Safe 4 School WOWBUTTER Tastes Just Like Peanut Butter.

Despite the long gimmicky name it really does Taste just like peanut butter.  I have used it to cook with, in smoothies, as well as spreading on a sandwich and we have had no complaints.  Not even from family members who eat peanut butter at home.

The only place I’ve found it around here is at Walmart for about $3.95/each.  You can also get Safe 4 School WOWBUTTER Tastes Just Like Peanut Butter from Amazon.com.

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